Therapy, tailored to what brings you here
There's no single way into therapy. You may be navigating a specific challenge, feeling stuck in patterns that no longer work, or simply considering a different way forward.
My approach is collaborative, practical, and individualized -- grounded in evidence-based treatment and adapted to what you need.
Areas of Focus
Individual Therapy
Therapy creates a space to better understand our patterns of relating to ourselves and to others, to identify barriers that prevent us from growing, and to develop practical ways to move towards who we want to become.
I work with adolescents and adults navigating anxiety, depression, relationships, general life transitions, and other stressors. Treatment is tailored to you, drawing from CBT, ACT, and other therapeutic approaches.
Eating Disorder Treatment
Eating disorders are complex, and effective treatment accounts for both the individual and the context in which they emerge and maintain.
I provide specialized treatment for anorexia nervosa, bulimia nervosa, binge-eating disorder, and other eating/weight concerns. Treatment may include Family-based Treatment (FBT), Enhanced Cognitive Behavioral Therapy (CBT-E), and DBT.
Emotion Dysregulation & DBT
For some, emotions can feel especially intense, difficult to manage, or quick to take over. Therapy can help you understand these patterns while building concrete skills for responding differently.
I have been intensively trained in Dialectical Behavioral Therapy (DBT) for adolescents and adults presenting with a variety of concerns. DBT focuses on building mindfulness skills to enhance emotion regulation, distress tolerance, and communication strategies in difficult moments and relationships.